Workouts

30 min HIIT Run
Olivia Amato
Wednesday 8/16/23 @ 9:8 PM
Difficulty: 7.99 / 10
 
10 min AFO Cool Down Run: Maroon 5
Jermaine Johnson
Wednesday 8/16/23 @ 12:11 AM
Difficulty: 4.7 / 10
 
1000m Shem Creek Row
Tuesday 8/15/23 @ 11:43 PM
Difficulty: 0 / 10
 
10 min 90s Pop Row
Katie Wang
Tuesday 8/15/23 @ 11:30 PM
Difficulty: 6.31 / 10
 
30 min Pop Run
Susie Chan
Sunday 8/13/23 @ 1:33 PM
Difficulty: 7.12 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Saturday 8/12/23 @ 2:41 PM
Difficulty: 3.95 / 10
 
45 min Country Run
Matt Wilpers
Saturday 8/12/23 @ 1:51 PM
Difficulty: 7.29 / 10
 
30 min Endurance Run
Becs Gentry
Friday 8/11/23 @ 10:56 AM
Difficulty: 7.12 / 10
 
5 min Post-Run Stretch
Jon Hosking
Thursday 8/10/23 @ 10:11 PM
Difficulty: 3.1 / 10
 
30 min EDM Run
Olivia Amato
Thursday 8/10/23 @ 9:37 PM
Difficulty: 7.56 / 10