Workouts

30 min Disco Yoga Flow
Ross Rayburn
Saturday 11/20/21 @ 1:40 PM
Difficulty: 6.1 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Saturday 11/20/21 @ 1:6 PM
Difficulty: 6.72 / 10
 
30 min Yoga Flow
Anna Greenberg
Wednesday 11/17/21 @ 12:8 PM
Difficulty: 5.24 / 10
 
45 min 80s Ride
Jenn Sherman
Wednesday 11/17/21 @ 11:16 AM
Difficulty: 7.88 / 10
261kj
70rpm
41%
15mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 11/16/21 @ 1:30 PM
Difficulty: 3.93 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Tuesday 11/16/21 @ 12:40 PM
Difficulty: 7.13 / 10
 
30 min 80s Ride
Jenn Sherman
Friday 11/12/21 @ 1:22 PM
Difficulty: 7.53 / 10
184kj
76rpm
40%
16mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 11/10/21 @ 1:13 PM
Difficulty: 3.5 / 10
 
45 min Elton John Full Body Strength
Matty Maggiacomo
Wednesday 11/10/21 @ 12:23 PM
Difficulty: 7.26 / 10
 
20 min Dance Cardio
Callie & Hannah
Friday 11/5/21 @ 12:57 PM
Difficulty: 5.61 / 10