Workouts

20 min Restorative
Anna Greenberg
Sunday 12/19/21 @ 3:19 PM
Difficulty: 2.39 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/19/21 @ 3:12 PM
Difficulty: 3.28 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Sunday 12/19/21 @ 2:37 PM
Difficulty: 7.68 / 10
214kj
82rpm
41%
17mph
20 min Focus Flow: Forward Folds
Anna Greenberg
Friday 12/17/21 @ 2:9 PM
Difficulty: 4.38 / 10
 
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 1:33 PM
Difficulty: 7.01 / 10
234kj
81rpm
43%
18mph
30 min Slow Flow
Anna Greenberg
Wednesday 12/15/21 @ 12:59 PM
Difficulty: 4.56 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:26 PM
Difficulty: 7.23 / 10
172kj
79rpm
39%
16mph
45 min Classic Rock Ride
Emma Lovewell
Friday 12/10/21 @ 1:35 PM
Difficulty: 8.1 / 10
287kj
79rpm
40%
16mph
10 min Arms & Light Weights
Ben Alldis
Tuesday 12/7/21 @ 1:14 PM
Difficulty: 6.11 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/7/21 @ 12:27 PM
Difficulty: 7.11 / 10
352kj
77rpm
44%
18mph