Workouts
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 3/23/22 @ 12:26 PM
Difficulty: 6.48 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/23/22 @ 12:21 PM
Difficulty: 3.23 / 10
15kj
78rpm
28%
12mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 3/23/22 @ 11:18 AM
Difficulty: 7.28 / 10
430kj
77rpm
42%
17mph
154kj
80rpm
37%
15mph
303kj
74rpm
43%
17mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 3/12/22 @ 1:47 PM
Difficulty: 5.27 / 10
276kj
81rpm
39%
16mph
241kj
79rpm
37%
15mph