Workouts

30 min Morning Yoga Flow
Ross Rayburn
Saturday 10/14/23 @ 1:30 PM
Difficulty: 4.96 / 10
 
45 min Pop Ride
Jenn Sherman
Saturday 10/14/23 @ 12:37 PM
Difficulty: 7.5 / 10
205kj
68rpm
38%
14mph
30 min Grounded Yoga Flow
Ross Rayburn
Monday 10/9/23 @ 2:26 PM
Difficulty: 5.19 / 10
 
30 min Pop Ride
Jess King
Monday 10/9/23 @ 1:49 PM
Difficulty: 7.97 / 10
155kj
71rpm
39%
15mph
45 min Evening Slow Flow
Anna Greenberg
Wednesday 10/4/23 @ 10:37 PM
Difficulty: 4.05 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 5:13 PM
Difficulty: 7.48 / 10
129kj
72rpm
36%
14mph
45 min Gospel Yoga Flow
Chelsea Jackson Roberts
Tuesday 10/3/23 @ 12:23 PM
Difficulty: 5.12 / 10
 
30 min 80s Ride
Bradley Rose
Monday 10/2/23 @ 5:37 PM
Difficulty: 7.33 / 10
133kj
77rpm
34%
14mph
30 min Grounded Yoga Flow
Ross Rayburn
Thursday 9/28/23 @ 10:52 PM
Difficulty: 5.19 / 10
 
30 min Body Appreciation Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/27/23 @ 10:56 PM
Difficulty: 4.05 / 10