Workouts

45 min 80s Ride
Sam Yo
Wednesday 6/22/22 @ 11:27 AM
Difficulty: 8.12 / 10
241kj
75rpm
39%
15mph
20 min Focus Flow: Pigeon Pose
Anna Greenberg
Thursday 6/16/22 @ 11:55 AM
Difficulty: 4.27 / 10
 
30 min 80s Ride
Ben Alldis
Thursday 6/16/22 @ 11:22 AM
Difficulty: 7.82 / 10
169kj
81rpm
38%
16mph
10 min Arms & Light Weights
Cody Rigsby
Monday 6/13/22 @ 11:55 AM
Difficulty: 5.83 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/13/22 @ 11:50 AM
Difficulty: 3.35 / 10
 
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 11:18 AM
Difficulty: 7.43 / 10
161kj
74rpm
39%
15mph
10 min Chest & Back Strength
Callie Gullickson
Saturday 6/11/22 @ 1:18 PM
Difficulty: 5.67 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 6/11/22 @ 1:6 PM
Difficulty: 5.21 / 10
 
30 min Pop Ride
Leanne Hainsby
Saturday 6/11/22 @ 12:31 PM
Difficulty: 7.37 / 10
162kj
80rpm
37%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 5/24/22 @ 12:53 PM
Difficulty: 6.81 / 10