Workouts

30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:39 AM
Difficulty: 6.71 / 10
163kj
74rpm
40%
15mph
45 min 80s Walk
Rebecca Kennedy
Thursday 7/14/22 @ 12:15 PM
Difficulty: 5 / 10
 
20 min Yoga Flow
Anna Greenberg
Tuesday 7/12/22 @ 11:42 AM
Difficulty: 4.33 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 7/12/22 @ 11:19 AM
Difficulty: 7.05 / 10
116kj
78rpm
39%
16mph
45 min 80s Walk
Rebecca Kennedy
Monday 7/11/22 @ 5:12 PM
Difficulty: 5 / 10
 
20 min Full Body Stretch
Hannah Corbin
Sunday 7/10/22 @ 3:59 PM
Difficulty: 4.49 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Sunday 7/10/22 @ 3:36 PM
Difficulty: 5.7 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 7/10/22 @ 3:13 PM
Difficulty: 5.76 / 10
 
45 min Yoga Flow
Anna Greenberg
Saturday 7/9/22 @ 3:23 PM
Difficulty: 5.06 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/9/22 @ 3:10 PM
Difficulty: 3.37 / 10
13kj
93rpm
23%
11mph