Workouts

45 min 80s Ride
Emma Lovewell
Saturday 8/27/22 @ 1:22 PM
Difficulty: 7.79 / 10
256kj
79rpm
38%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 8/26/22 @ 2:25 PM
Difficulty: 3.44 / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 1:51 PM
Difficulty: 7.63 / 10
165kj
80rpm
37%
15mph
30 min Bodyweight Strength
Olivia Amato
Friday 8/26/22 @ 1:16 PM
Difficulty: 5.33 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 8/26/22 @ 1:5 PM
Difficulty: 4.04 / 10
 
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 1:31 PM
Difficulty: 7.56 / 10
189kj
75rpm
42%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/23/22 @ 12:23 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Tuesday 8/23/22 @ 11:51 AM
Difficulty: 5.17 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 8/23/22 @ 11:40 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 8/18/22 @ 12:34 PM
Difficulty: 3.29 / 10