Workouts

30 min Full Body Strength
Matty & Olivia
Monday 9/5/22 @ 2:16 PM
Difficulty: 5.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 9/5/22 @ 2:5 PM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 9/2/22 @ 2:43 PM
Difficulty: 3.44 / 10
 
20 min Pop Ride
Bradley Rose
Friday 9/2/22 @ 2:20 PM
Difficulty: 6.85 / 10
110kj
83rpm
37%
15mph
30 min Bodyweight Strength
Olivia Amato
Friday 9/2/22 @ 1:43 PM
Difficulty: 5.36 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 9/2/22 @ 1:32 PM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/30/22 @ 2:37 PM
Difficulty: 3.44 / 10
 
30 min Pop Ride
Ally Love
Tuesday 8/30/22 @ 2:3 PM
Difficulty: 7.61 / 10
166kj
77rpm
39%
15mph
30 min Bodyweight Strength
Matty Maggiacomo
Tuesday 8/30/22 @ 1:27 PM
Difficulty: 5.62 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 8/30/22 @ 1:15 PM
Difficulty: 4.04 / 10