Workouts

30 min Glutes & Legs Strength
Olivia Amato
Wednesday 9/21/22 @ 11:54 AM
Difficulty: 6.66 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 9/21/22 @ 11:43 AM
Difficulty: 4.04 / 10
 
30 min Yoga Flow
Ross Rayburn
Tuesday 9/20/22 @ 12:33 PM
Difficulty: 5.32 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/20/22 @ 11:57 AM
Difficulty: 7.61 / 10
185kj
72rpm
42%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 9/19/22 @ 1:2 PM
Difficulty: 3.44 / 10
 
20 min Low Impact Ride
Denis Morton
Monday 9/19/22 @ 12:40 PM
Difficulty: 5.65 / 10
105kj
78rpm
37%
15mph
30 min Upper Body Strength
Matty Maggiacomo
Monday 9/19/22 @ 12:5 PM
Difficulty: 5.76 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 9/19/22 @ 11:53 AM
Difficulty: 4.04 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 9/16/22 @ 1:7 PM
Difficulty: 5.48 / 10
 
30 min 80s Ride
Cody Rigsby
Friday 9/16/22 @ 12:35 PM
Difficulty: 7.69 / 10
176kj
76rpm
40%
16mph