Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 10/5/22 @ 12:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/5/22 @ 12:41 PM
Difficulty: 3.78 / 10
22kj
70rpm
39%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 11:55 AM
Difficulty: 7.05 / 10
365kj
83rpm
43%
18mph
10 min Full Body Stretch
Daniel McKenna
Tuesday 10/4/22 @ 1:3 PM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/4/22 @ 12:38 PM
Difficulty: 6.83 / 10
147kj
79rpm
43%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 10/4/22 @ 12:13 PM
Difficulty: 5.94 / 10
 
15 min Core Strength
Matty Maggiacomo
Tuesday 10/4/22 @ 11:57 AM
Difficulty: 5.73 / 10
 
30 min Yoga Flow
Ross Rayburn
Saturday 10/1/22 @ 12:33 PM
Difficulty: 4.87 / 10
 
30 min Dance Music Ride
Leanne Hainsby
Saturday 10/1/22 @ 12:0 PM
Difficulty: 7.59 / 10
185kj
77rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/29/22 @ 1:7 PM
Difficulty: 0 / 10