Workouts

45 min Pop Ride
Cody Rigsby
Saturday 10/22/22 @ 1:29 PM
Difficulty: 7.99 / 10
273kj
76rpm
40%
16mph
5 min Full Body Stretch
Olivia Amato
Friday 10/21/22 @ 1:28 PM
Difficulty: 3.2 / 10
 
45 min Full Body Strength
Jess Sims
Friday 10/21/22 @ 12:41 PM
Difficulty: 7.53 / 10
 
10 min Full Body Strength Warm Up
Matty Maggiacomo
Friday 10/21/22 @ 12:30 PM
Difficulty: 4.07 / 10
 
30 min Morning Yoga Flow
Kristin McGee
Thursday 10/20/22 @ 12:41 PM
Difficulty: 4.86 / 10
 
30 min 80s Ride
Leanne Hainsby
Thursday 10/20/22 @ 12:7 PM
Difficulty: 7.59 / 10
174kj
82rpm
37%
16mph
5 min Full Body Stretch
Olivia Amato
Wednesday 10/19/22 @ 1:8 PM
Difficulty: 3.2 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 10/19/22 @ 12:19 PM
Difficulty: 7.53 / 10
 
10 min Full Body Strength Warm Up
Matty Maggiacomo
Wednesday 10/19/22 @ 12:9 PM
Difficulty: 4.07 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/18/22 @ 1:26 PM
Difficulty: 0 / 10