Workouts
273kj
76rpm
40%
16mph
10 min Full Body Strength Warm Up
Matty Maggiacomo
Friday 10/21/22 @ 12:30 PM
Difficulty: 4.07 / 10
30 min Morning Yoga Flow
Kristin McGee
Thursday 10/20/22 @ 12:41 PM
Difficulty: 4.86 / 10
174kj
82rpm
37%
16mph
10 min Full Body Strength Warm Up
Matty Maggiacomo
Wednesday 10/19/22 @ 12:9 PM
Difficulty: 4.07 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/18/22 @ 1:26 PM
Difficulty: 0 / 10