Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 11/16/22 @ 12:44 PM
Difficulty: 4.32 / 10
 
30 min Focus Flow: Lower Body
Mariana Fernández
Tuesday 11/15/22 @ 1:20 PM
Difficulty: 5.25 / 10
 
30 min 70s Pop Ride
Leanne Hainsby
Tuesday 11/15/22 @ 12:45 PM
Difficulty: 7.58 / 10
167kj
83rpm
36%
16mph
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 11/14/22 @ 1:28 PM
Difficulty: 4.71 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Monday 11/14/22 @ 1:6 PM
Difficulty: 5.73 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Monday 11/14/22 @ 12:56 PM
Difficulty: 4.62 / 10
 
45 min Yoga Flow
Kristin McGee
Saturday 11/12/22 @ 1:54 PM
Difficulty: 5.54 / 10
 
20 min Bodyweight Strength
Jess Sims
Saturday 11/12/22 @ 1:32 PM
Difficulty: 5.64 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 11/12/22 @ 1:22 PM
Difficulty: 4.32 / 10
 
30 min Grounded Yoga Flow
Kirra Michel
Wednesday 11/9/22 @ 1:14 PM
Difficulty: 4.54 / 10