Workouts

30 min Morning Yoga Flow
Kirra Michel
Wednesday 11/23/22 @ 1:33 PM
Difficulty: 4.88 / 10
 
30 min Pilates
Aditi Shah
Wednesday 11/23/22 @ 1:1 PM
Difficulty: 5.46 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 11/23/22 @ 12:51 PM
Difficulty: 4.32 / 10
 
30 min Slow Flow
Denis Morton
Tuesday 11/22/22 @ 1:29 PM
Difficulty: 5.36 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:54 PM
Difficulty: 7.37 / 10
160kj
77rpm
38%
15mph
20 min Restorative
Anna Greenberg
Saturday 11/19/22 @ 2:5 PM
Difficulty: 2.54 / 10
 
20 min Restorative
Anna Greenberg
Friday 11/18/22 @ 1:28 PM
Difficulty: 2.54 / 10
 
20 min Recovery Ride
Christine D'Ercole
Friday 11/18/22 @ 1:1 PM
Difficulty: 4.21 / 10
50kj
82rpm
26%
11mph
30 min Focus Flow: Tree Pose
Kirra Michel
Wednesday 11/16/22 @ 1:16 PM
Difficulty: 4.84 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 11/16/22 @ 12:54 PM
Difficulty: 5.95 / 10