Workouts

20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 12/12/22 @ 1:48 PM
Difficulty: 4.2 / 10
 
30 min Disco Ride
Leanne Hainsby
Monday 12/12/22 @ 1:14 PM
Difficulty: 7.63 / 10
186kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/30/22 @ 2:10 PM
Difficulty: 3.11 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/30/22 @ 1:22 PM
Difficulty: 7.94 / 10
252kj
81rpm
37%
15mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 11/29/22 @ 1:57 PM
Difficulty: 3.58 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 11/29/22 @ 1:52 PM
Difficulty: 3.57 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 11/29/22 @ 1:39 PM
Difficulty: 6.08 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 11/29/22 @ 12:52 PM
Difficulty: 7.02 / 10
365kj
76rpm
45%
18mph
20 min Yoga Flow
Kirra Michel
Monday 11/28/22 @ 1:42 PM
Difficulty: 4.73 / 10
 
30 min Taylor Swift Midnights Ride
Ally Love
Monday 11/28/22 @ 1:7 PM
Difficulty: 7.36 / 10
155kj
82rpm
35%
15mph