Workouts
20 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 12/15/22 @ 1:45 PM
Difficulty: 4.2 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 12/15/22 @ 1:32 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/15/22 @ 12:45 PM
Difficulty: 7.09 / 10
350kj
79rpm
43%
18mph
5 min Savasana Meditation
Ross Rayburn
Wednesday 12/14/22 @ 4:10 AM
Difficulty: 2.27 / 10
163kj
76rpm
38%
15mph
5 min Intro to Sleep Meditation
Ross Rayburn
Tuesday 12/13/22 @ 4:12 AM
Difficulty: 2.06 / 10