Workouts
183kj
76rpm
41%
16mph
196kj
78rpm
40%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/21/22 @ 2:26 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 12/21/22 @ 2:15 PM
Difficulty: 0 / 10
180kj
82rpm
38%
16mph
282kj
73rpm
42%
16mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Friday 12/16/22 @ 2:23 PM
Difficulty: 4.2 / 10
185kj
77rpm
40%
16mph