Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 1/18/23 @ 12:42 PM
Difficulty: 6.52 / 10
231kj
82rpm
41%
18mph
15 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 1/17/23 @ 2:1 PM
Difficulty: 4.13 / 10
 
30 min Grounded Yoga Flow
Anna Greenberg
Monday 1/16/23 @ 3:51 PM
Difficulty: 4.87 / 10
 
45 min 80s Ride
Denis Morton
Monday 1/16/23 @ 2:39 PM
Difficulty: 7.66 / 10
328kj
80rpm
42%
17mph
30 min Grounded Slow Flow
Kirra Michel
Saturday 1/14/23 @ 2:40 PM
Difficulty: 4.66 / 10
 
15 min Yoga Flow
Anna Greenberg
Friday 1/13/23 @ 12:59 PM
Difficulty: 4.35 / 10
 
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 12:23 PM
Difficulty: 7.27 / 10
233kj
82rpm
42%
18mph
15 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 1/12/23 @ 1:54 PM
Difficulty: 3.65 / 10
 
30 min Focus Flow: Chest Openers
Kirra Michel
Wednesday 1/11/23 @ 1:5 PM
Difficulty: 5.09 / 10
 
10 min Arms & Light Weights Ride
Leanne Hainsby
Wednesday 1/11/23 @ 12:51 PM
Difficulty: 6.66 / 10