Workouts

45 min Morning Yoga Flow
Denis Morton
Thursday 1/26/23 @ 1:16 PM
Difficulty: 5.72 / 10
 
30 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 1/25/23 @ 1:54 PM
Difficulty: 4.34 / 10
 
45 min 2010s Pop Ride
Hannah Frankson
Wednesday 1/25/23 @ 12:52 PM
Difficulty: 7.82 / 10
364kj
78rpm
44%
18mph
30 min Evening Slow Flow
Kirra Michel
Tuesday 1/24/23 @ 10:44 PM
Difficulty: 3.98 / 10
 
45 min Yoga Flow
Kirra Michel
Monday 1/23/23 @ 1:3 PM
Difficulty: 5.18 / 10
 
30 min 80s Ride
Cody Rigsby
Monday 1/23/23 @ 12:29 PM
Difficulty: 7.34 / 10
264kj
77rpm
47%
19mph
60 min Classic Rock Ride
Jenn Sherman
Friday 1/20/23 @ 1:24 PM
Difficulty: 7.94 / 10
480kj
75rpm
45%
18mph
20 min Focus Flow: Hips
Ross Rayburn
Thursday 1/19/23 @ 2:1 PM
Difficulty: 4.2 / 10
 
20 min Yoga Flow
Kirra Michel
Wednesday 1/18/23 @ 1:42 PM
Difficulty: 4.73 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/18/23 @ 1:18 PM
Difficulty: 5.79 / 10