Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
Saturday 2/4/23 @ 1:25 PM
Difficulty: 7.06 / 10
190kj
82rpm
39%
16mph
20 min Yoga Flow
Kirra Michel
Wednesday 2/1/23 @ 1:33 PM
Difficulty: 4.73 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Wednesday 2/1/23 @ 1:15 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/1/23 @ 1:10 PM
Difficulty: 3.97 / 10
31kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 12:39 PM
Difficulty: 7.61 / 10
245kj
74rpm
46%
18mph
20 min Focus Flow: Floor Poses
Anna Greenberg
Tuesday 1/31/23 @ 2:4 PM
Difficulty: 4.09 / 10
 
20 min Focus Flow: Lower Body
Kirra Michel
Monday 1/30/23 @ 1:24 PM
Difficulty: 4.54 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/30/23 @ 12:44 PM
Difficulty: 7.68 / 10
239kj
78rpm
44%
18mph
30 min Focus Flow: Hips
Anna Greenberg
Friday 1/27/23 @ 1:10 PM
Difficulty: 4.91 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 12:33 PM
Difficulty: 7.41 / 10
214kj
75rpm
44%
17mph