Workouts

30 min Slow Flow: Live from Home
Ross Rayburn
Tuesday 12/19/23 @ 1:23 PM
Difficulty: 4.71 / 10
 
30 min Morning Yoga Flow: Live from Home
Aditi Shah
Monday 12/18/23 @ 1:16 PM
Difficulty: 5.04 / 10
 
45 min New Wave Ride
Christine D'Ercole
Monday 12/18/23 @ 12:27 PM
Difficulty: 7.79 / 10
335kj
78rpm
43%
17mph
30 min Morning Yoga Flow: Live from Home
Aditi Shah
Tuesday 12/12/23 @ 12:54 PM
Difficulty: 5.04 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 12:16 PM
Difficulty: 6.85 / 10
169kj
76rpm
38%
15mph
30 min Yoga Flow: Glutes
Aditi Shah
Tuesday 12/5/23 @ 12:58 PM
Difficulty: 4.83 / 10
 
30 min New Wave Ride
Christine D'Ercole
Tuesday 12/5/23 @ 12:23 PM
Difficulty: 7.04 / 10
214kj
75rpm
42%
17mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 11/29/23 @ 1:0 PM
Difficulty: 4.13 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Wednesday 11/29/23 @ 12:11 PM
Difficulty: 7.74 / 10
280kj
72rpm
41%
16mph
30 min Yoga Flow
Ross Rayburn
Monday 11/27/23 @ 1:23 PM
Difficulty: 4.74 / 10