Workouts

30 min Yoga Flow
Anna Greenberg
Friday 2/10/23 @ 1:23 PM
Difficulty: 5.09 / 10
 
30 min Pop Ride
Jenn Sherman
Friday 2/10/23 @ 12:40 PM
Difficulty: 7.38 / 10
244kj
83rpm
43%
18mph
30 min Focus Flow: Hips
Ross Rayburn
Thursday 2/9/23 @ 2:6 PM
Difficulty: 4.16 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 2/8/23 @ 1:41 PM
Difficulty: 4.2 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 2/8/23 @ 1:29 PM
Difficulty: 3.78 / 10
31kj
81rpm
38%
16mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/8/23 @ 12:42 PM
Difficulty: 7.87 / 10
363kj
78rpm
44%
18mph
30 min Yoga Flow
Kirra Michel
Tuesday 2/7/23 @ 1:55 PM
Difficulty: 4.72 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Sunday 2/5/23 @ 2:26 PM
Difficulty: 2.49 / 10
 
30 min 80s Ride
Leanne Hainsby
Sunday 2/5/23 @ 1:47 PM
Difficulty: 7.57 / 10
202kj
82rpm
39%
17mph
30 min Focus Flow: Chest Openers
Kirra Michel
Saturday 2/4/23 @ 2:7 PM
Difficulty: 5.09 / 10