Workouts
30 min Valentine's Day Ride
Denis Morton
Thursday 2/16/23 @ 12:53 PM
Difficulty: 7.47 / 10
235kj
78rpm
44%
18mph
243kj
81rpm
43%
18mph
20 min Focus Flow: For Riders
Ross Rayburn
Tuesday 2/14/23 @ 1:55 PM
Difficulty: 4.08 / 10
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 2/13/23 @ 1:41 PM
Difficulty: 4.2 / 10
233kj
80rpm
43%
18mph