Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 12:35 PM
Difficulty: 7.44 / 10
190kj
74rpm
42%
16mph
45 min Yoga Flow
Kirra Michel
Saturday 2/25/23 @ 1:36 PM
Difficulty: 5.18 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 12:54 PM
Difficulty: 7.18 / 10
199kj
76rpm
42%
17mph
15 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 2/23/23 @ 1:10 PM
Difficulty: 3.65 / 10
 
30 min 90s Ride
Cody Rigsby
Thursday 2/23/23 @ 12:36 PM
Difficulty: 7.53 / 10
187kj
75rpm
41%
16mph
15 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 2/22/23 @ 1:56 PM
Difficulty: 4.13 / 10
 
30 min Yoga Flow
Kirra Michel
Tuesday 2/21/23 @ 1:54 PM
Difficulty: 4.73 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 2/20/23 @ 1:40 PM
Difficulty: 4.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 2/20/23 @ 12:47 PM
Difficulty: 7.05 / 10
377kj
83rpm
43%
18mph
30 min Restorative
Ross Rayburn
Sunday 2/19/23 @ 2:11 PM
Difficulty: 3.08 / 10