Workouts

30 min 80s Ride
Cody Rigsby
Wednesday 4/5/23 @ 11:39 AM
Difficulty: 7.42 / 10
239kj
79rpm
44%
18mph
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 4/4/23 @ 12:50 PM
Difficulty: 4.6 / 10
 
30 min Yoga Flow
Kirra Michel
Monday 4/3/23 @ 12:34 PM
Difficulty: 5.11 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/3/23 @ 11:38 AM
Difficulty: 6.86 / 10
373kj
83rpm
42%
18mph
30 min Grounded Yoga Flow
Ross Rayburn
Friday 3/31/23 @ 12:36 PM
Difficulty: 4.51 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/31/23 @ 11:42 AM
Difficulty: 6.14 / 10
325kj
80rpm
41%
17mph
30 min Focus Flow: Balancing Poses
Aditi Shah
Wednesday 3/29/23 @ 12:18 PM
Difficulty: 5.07 / 10
 
30 min Disco Ride
Leanne Hainsby
Wednesday 3/29/23 @ 11:35 AM
Difficulty: 7.57 / 10
254kj
83rpm
43%
18mph
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Tuesday 3/28/23 @ 12:59 PM
Difficulty: 3.97 / 10
 
30 min Yoga Flow
Mariana Fernández
Monday 3/27/23 @ 12:34 PM
Difficulty: 5.17 / 10