Workouts

30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 4/12/23 @ 12:21 PM
Difficulty: 4.46 / 10
 
30 min 80s Ride
Leanne Hainsby
Wednesday 4/12/23 @ 11:37 AM
Difficulty: 7.74 / 10
246kj
81rpm
43%
18mph
15 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 4/11/23 @ 1:4 PM
Difficulty: 4.13 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Monday 4/10/23 @ 12:48 PM
Difficulty: 4.62 / 10
 
30 min Disco Ride
Cody Rigsby
Monday 4/10/23 @ 12:13 PM
Difficulty: 7.6 / 10
252kj
68rpm
49%
18mph
45 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 4/7/23 @ 12:46 PM
Difficulty: 4.83 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 4/7/23 @ 12:7 PM
Difficulty: 7.53 / 10
240kj
75rpm
45%
18mph
10 min Focus Flow: Lower Body
Mariana Fernández
Thursday 4/6/23 @ 1:12 PM
Difficulty: 3.97 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 4/6/23 @ 12:59 PM
Difficulty: 3.8 / 10
 
30 min Yoga Flow
Ross Rayburn
Wednesday 4/5/23 @ 12:19 PM
Difficulty: 4.82 / 10