Workouts

30 min Focus Flow: Hips
Ross Rayburn
Thursday 4/20/23 @ 2:14 PM
Difficulty: 4.16 / 10
 
30 min Yoga Flow
Ross Rayburn
Wednesday 4/19/23 @ 11:53 AM
Difficulty: 4.87 / 10
 
45 min Classic Rock Ride
Kendall Toole
Wednesday 4/19/23 @ 11:2 AM
Difficulty: 7.96 / 10
307kj
78rpm
41%
17mph
45 min Yin Yoga
Denis Morton
Tuesday 4/18/23 @ 12:37 PM
Difficulty: 4.32 / 10
 
30 min 80s Ride
Bradley Rose
Tuesday 4/18/23 @ 11:47 AM
Difficulty: 7.33 / 10
242kj
85rpm
41%
18mph
30 min Yoga Flow
Kirra Michel
Monday 4/17/23 @ 12:48 PM
Difficulty: 4.79 / 10
 
45 min My Mixtape Ride
Jenn Sherman
Monday 4/17/23 @ 11:54 AM
Difficulty: 7.47 / 10
362kj
79rpm
44%
18mph
30 min Yoga Flow
Anna Greenberg
Friday 4/14/23 @ 12:40 PM
Difficulty: 4.81 / 10
 
45 min 80s Ride
Sam Yo
Friday 4/14/23 @ 11:42 AM
Difficulty: 7.72 / 10
367kj
81rpm
43%
18mph
15 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 4/13/23 @ 1:0 PM
Difficulty: 4.13 / 10