Workouts

30 min Focus Flow: Floor Poses
Ross Rayburn
Friday 5/12/23 @ 12:27 PM
Difficulty: 4.41 / 10
 
30 min Country Pop Ride
Kendall Toole
Friday 5/12/23 @ 11:49 AM
Difficulty: 7.85 / 10
169kj
78rpm
38%
15mph
30 min Classical Yoga Flow
Nico Sarani
Wednesday 5/10/23 @ 12:19 PM
Difficulty: 5.9 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 5/10/23 @ 11:41 AM
Difficulty: 7.44 / 10
193kj
80rpm
40%
16mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 5/8/23 @ 12:14 PM
Difficulty: 4.43 / 10
 
30 min 2000s Pop Ride
Sam Yo
Monday 5/8/23 @ 11:39 AM
Difficulty: 7.56 / 10
196kj
77rpm
40%
17mph
30 min Yoga Flow
Kirra Michel
Friday 5/5/23 @ 1:21 PM
Difficulty: 4.73 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/5/23 @ 12:32 PM
Difficulty: 8.1 / 10
217kj
56rpm
41%
12mph
30 min Focus Flow: Hips
Ross Rayburn
Thursday 5/4/23 @ 12:30 PM
Difficulty: 4.62 / 10
 
30 min 80s Ride
Sam Yo
Thursday 5/4/23 @ 11:50 AM
Difficulty: 7.62 / 10
196kj
76rpm
41%
16mph