Workouts
30 min Focus Flow: Floor Poses
Ross Rayburn
Friday 5/12/23 @ 12:27 PM
Difficulty: 4.41 / 10
169kj
78rpm
38%
15mph
193kj
80rpm
40%
16mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 5/8/23 @ 12:14 PM
Difficulty: 4.43 / 10
196kj
77rpm
40%
17mph
217kj
56rpm
41%
12mph
196kj
76rpm
41%
16mph