Workouts

30 min Focus Flow: Hips
Ross Rayburn
Wednesday 6/7/23 @ 12:18 PM
Difficulty: 4.16 / 10
 
30 min Pop Ride
Leanne Hainsby
Wednesday 6/7/23 @ 11:38 AM
Difficulty: 7.28 / 10
187kj
81rpm
39%
16mph
30 min Yoga Flow
Anna Greenberg
Monday 6/5/23 @ 12:45 PM
Difficulty: 5.15 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/5/23 @ 11:49 AM
Difficulty: 6.9 / 10
363kj
77rpm
44%
18mph
15 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 6/3/23 @ 2:34 PM
Difficulty: 4.13 / 10
 
30 min Morning Slow Flow
Chelsea Jackson Roberts
Friday 6/2/23 @ 12:27 PM
Difficulty: 4.38 / 10
 
45 min My Mixtape Ride
Jenn Sherman
Friday 6/2/23 @ 11:33 AM
Difficulty: 7.65 / 10
290kj
77rpm
41%
16mph
30 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 6/1/23 @ 12:47 PM
Difficulty: 4.41 / 10
 
30 min Yoga Flow
Kirra Michel
Wednesday 5/31/23 @ 11:50 AM
Difficulty: 4.81 / 10
 
30 min 80s Ride
Leanne Hainsby
Wednesday 5/31/23 @ 11:16 AM
Difficulty: 7.61 / 10
197kj
81rpm
39%
17mph