Workouts

30 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 7/11/23 @ 11:52 AM
Difficulty: 4.65 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:59 AM
Difficulty: 7.58 / 10
222kj
74rpm
44%
17mph
20 min Focus Flow: Hips
Ross Rayburn
Monday 7/10/23 @ 12:18 PM
Difficulty: 4.2 / 10
 
20 min Restorative
Ross Rayburn
Saturday 7/8/23 @ 12:16 PM
Difficulty: 2.83 / 10
 
45 min Yoga Flow
Kirra Michel
Friday 7/7/23 @ 11:55 AM
Difficulty: 5.18 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Friday 7/7/23 @ 11:15 AM
Difficulty: 7.4 / 10
241kj
83rpm
42%
18mph
30 min Focus Flow: Hips
Ross Rayburn
Thursday 7/6/23 @ 12:58 PM
Difficulty: 4.16 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 7/4/23 @ 2:49 PM
Difficulty: 4.2 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Friday 6/30/23 @ 2:2 PM
Difficulty: 4.16 / 10
 
30 min Yoga Flow
Ross Rayburn
Thursday 6/29/23 @ 12:25 PM
Difficulty: 5.23 / 10