Workouts

15 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 8/23/23 @ 12:44 PM
Difficulty: 4.13 / 10
 
20 min Yoga Flow
Kirra Michel
Tuesday 8/22/23 @ 1:20 PM
Difficulty: 4.96 / 10
 
30 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 8/21/23 @ 12:54 PM
Difficulty: 4.72 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 8/21/23 @ 12:30 PM
Difficulty: 5.86 / 10
 
20 min 90s Ride
Sam Yo
Monday 8/21/23 @ 12:2 PM
Difficulty: 7.41 / 10
134kj
78rpm
41%
16mph
45 min Slow Flow
Anna Greenberg
Saturday 8/19/23 @ 3:42 PM
Difficulty: 4.91 / 10
 
30 min Morning Slow Flow
Kristin McGee
Friday 8/18/23 @ 12:36 PM
Difficulty: 4.93 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Friday 8/18/23 @ 12:14 PM
Difficulty: 5.86 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 8/18/23 @ 11:49 AM
Difficulty: 7.37 / 10
106kj
76rpm
38%
15mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 8/16/23 @ 12:23 PM
Difficulty: 4.28 / 10