chitafit
baltimore,md
Total Rides:

Following

chitafit
baltimore,md
Total Rides:

Following

Workouts

10 min Climb Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:32 AM
Difficulty: 7.34 / 10
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62kj
71rpm
42%
16mph
5 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/20/21 @ 11:25 AM
Difficulty: 3.6 / 10
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10 min Year of Yes Full Body Stretch
Robin Arzón
Wednesday 1/20/21 @ 2:7 AM
Difficulty: 3.45 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 1/18/21 @ 6:22 PM
Difficulty: 3.66 / 10
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20 min Feel Good Ride
Ally Love
Monday 1/18/21 @ 6:0 PM
Difficulty: 7.67 / 10
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107kj
80rpm
37%
15mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 1/18/21 @ 5:46 PM
Difficulty: 6.87 / 10
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20 min FTP Test Ride
Denis Morton
Sunday 1/17/21 @ 7:24 PM
Difficulty: 9.55 / 10
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154kj
75rpm
45%
18mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 1/17/21 @ 7:12 PM
Difficulty: 7 / 10
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51kj
85rpm
34%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 1/14/21 @ 11:2 AM
Difficulty: 6.3 / 10
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5 min Standing Yoga
Aditi Shah
Thursday 1/14/21 @ 10:50 AM
Difficulty: 3.37 / 10
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