chitafit
baltimore,md
Total Rides:

Following

chitafit
baltimore,md
Total Rides:

Following

Workouts

10 min All for One More Warm Up Ride
Ally Love
Monday 2/1/21 @ 2:20 AM
Difficulty: 5.15 / 10
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58kj
99rpm
33%
16mph
5 min Upper Body Strength Warm Up
Andy Speer
Tuesday 1/26/21 @ 7:19 PM
Difficulty: 3.44 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 1/26/21 @ 7:10 PM
Difficulty: 3.53 / 10
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20 min Groove Ride
Cody Rigsby
Tuesday 1/26/21 @ 6:43 PM
Difficulty: 7.24 / 10
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87kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/25/21 @ 11:13 AM
Difficulty: 3.38 / 10
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10 min Climb Ride
Ally Love
Monday 1/25/21 @ 11:3 AM
Difficulty: 7.48 / 10
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53kj
69rpm
41%
15mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/25/21 @ 10:52 AM
Difficulty: 7.65 / 10
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59kj
68rpm
43%
16mph
10 min Bodyweight Strength
Adrian Williams
Monday 1/25/21 @ 10:39 AM
Difficulty: 6.39 / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 1/20/21 @ 11:55 AM
Difficulty: 4.2 / 10
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10 min Low Impact Ride
Ally Love
Wednesday 1/20/21 @ 11:42 AM
Difficulty: 5.6 / 10
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46kj
82rpm
34%
14mph