chirojen8
Lake Orion
Total Rides: 1024

Following

chirojen8
Lake Orion
Total Rides: 1024

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Sunday 12/17/23 @ 8:25 PM
Difficulty: 4.17 / 10
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22kj
81rpm
33%
14mph
10 min Full Body Stretch
Ben Alldis
Saturday 12/16/23 @ 6:56 PM
Difficulty: 3.95 / 10
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5 min Post-Ride Stretch
Kendall Toole
Saturday 12/16/23 @ 6:50 PM
Difficulty: 3.31 / 10
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10 min Cool Down Ride
Ben Alldis
Saturday 12/16/23 @ 6:36 PM
Difficulty: 4.13 / 10
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65kj
77rpm
41%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/16/23 @ 6:5 PM
Difficulty: 7.14 / 10
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226kj
81rpm
42%
18mph
10 min Core Strength
Selena Samuela
Saturday 12/16/23 @ 5:53 PM
Difficulty: 7.2 / 10
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Flash 15
Jess Sims
Saturday 12/16/23 @ 5:37 PM
Difficulty: 7.54 / 10
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5 min Savasana
Kirra Michel
Friday 12/15/23 @ 9:19 PM
Difficulty: 2.24 / 10
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5 min Post-Row Stretch
Katie Wang
Friday 12/15/23 @ 9:9 PM
Difficulty: 3.01 / 10
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5 min Post-Run Stretch
Jeffrey McEachern
Friday 12/15/23 @ 9:4 PM
Difficulty: 3.06 / 10
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