chipsorcardio
chicago
Total Rides: 135

Following

chipsorcardio
chicago
Total Rides: 135

Following

Workouts

5 min Intro to Program
Aditi Shah
Wednesday 8/2/23 @ 4:31 AM
Difficulty: 2.29 / 10
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30 min Hip Hop Walk
Selena Samuela
Friday 7/14/23 @ 3:39 PM
Difficulty: 6.26 / 10
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10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Friday 7/14/23 @ 3:37 AM
Difficulty: 5.37 / 10
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27kj
84rpm
25%
11mph
10 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 4:16 AM
Difficulty: 6.34 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 4:4 AM
Difficulty: 7 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/4/23 @ 3:50 AM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 4/4/23 @ 3:44 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Emma Lovewell
Sunday 4/2/23 @ 1:19 AM
Difficulty: 6.09 / 10
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10 min Core Strength
Emma Lovewell
Sunday 4/2/23 @ 1:5 AM
Difficulty: 6.7 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 4/2/23 @ 12:58 AM
Difficulty: 3.11 / 10
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