chipsorcardio
chicago
Total Rides: 135
Following
chipsorcardio
chicago
Total Rides: 135
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/12/22 @ 6:48 PM
Difficulty: 8.09 / 10
97kj
42rpm
41%
9mph
34kj
71rpm
32%
12mph
39kj
74rpm
26%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/10/22 @ 7:5 PM
Difficulty: 7.8 / 10
76kj
39rpm
36%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/9/22 @ 7:31 PM
Difficulty: 8.09 / 10
111kj
45rpm
43%
10mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/8/22 @ 9:37 PM
Difficulty: 0 / 10
130kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/8/22 @ 12:3 AM
Difficulty: 8.05 / 10
87kj
46rpm
36%
9mph
