chipsorcardio
chicago
Total Rides: 135
Following
chipsorcardio
chicago
Total Rides: 135
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/17/22 @ 1:33 AM
Difficulty: 7.42 / 10
43kj
80rpm
32%
14mph
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 11/15/22 @ 4:46 PM
Difficulty: 7.02 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 11/15/22 @ 4:28 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Tuesday 11/15/22 @ 4:17 PM
Difficulty: 4.64 / 10
46kj
81rpm
34%
14mph
73kj
84rpm
31%
14mph
110kj
76rpm
30%
12mph
