Workouts

Extra 10: Intervals Ride
Robin Arzón
Tuesday 12/13/22 @ 2:45 AM
Difficulty: 8.48 / 10
49kj
72rpm
37%
14mph
30 min Holiday Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 6:30 PM
Difficulty: 7.21 / 10
130kj
76rpm
35%
14mph
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Sunday 12/11/22 @ 12:2 AM
Difficulty: 4.23 / 10
37kj
75rpm
33%
13mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/10/22 @ 3:17 AM
Difficulty: 8.05 / 10
67kj
67rpm
46%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 12/10/22 @ 2:55 AM
Difficulty: 7.26 / 10
 
30 min Verzuz Full Body Strength
Chase Tucker
Friday 12/9/22 @ 12:45 AM
Difficulty: 7.38 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 12/7/22 @ 6:33 PM
Difficulty: 4.38 / 10
43kj
75rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/7/22 @ 6:9 PM
Difficulty: 6.41 / 10
83kj
76rpm
33%
13mph
10 min Upper Body Strength
Jermaine Johnson
Wednesday 12/7/22 @ 4:47 AM
Difficulty: 6.55 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 12/7/22 @ 4:35 AM
Difficulty: 6.75 / 10