Workouts

20 min Low Impact Ride
Ben Alldis
Monday 1/17/22 @ 1:25 PM
Difficulty: 5.72 / 10
51kj
71rpm
28%
11mph
10 min Savasana
Aditi Shah
Wednesday 1/12/22 @ 2:16 PM
Difficulty: 2.5 / 10
 
20 min Slow Flow
Kirra Michel
Saturday 1/8/22 @ 3:36 PM
Difficulty: 4.76 / 10
 
10 min Benchmark Core
Emma Lovewell
Saturday 1/8/22 @ 3:25 PM
Difficulty: 6.62 / 10
 
20 min Evening Yoga Flow
Denis Morton
Sunday 1/2/22 @ 3:49 PM
Difficulty: 4.48 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Friday 12/31/21 @ 8:45 PM
Difficulty: 4.32 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/28/21 @ 4:53 AM
Difficulty: 4.31 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Friday 12/24/21 @ 6:18 AM
Difficulty: 0 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 12/16/21 @ 1:17 PM
Difficulty: 0 / 10
 
10 min Standing Yoga
Kirra Michel
Wednesday 12/15/21 @ 11:30 AM
Difficulty: 3.86 / 10