Workouts

30 min 80s Funk Yoga Flow
Chelsea Jackson Roberts
Tuesday 2/8/22 @ 2:7 PM
Difficulty: 5 / 10
 
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Tuesday 2/8/22 @ 1:31 PM
Difficulty: 3.49 / 10
 
10 min Arms & Light Weights
Robin Arzón
Friday 2/4/22 @ 2:45 PM
Difficulty: 6.16 / 10
 
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 2:26 PM
Difficulty: 5.12 / 10
47kj
78rpm
30%
12mph
10 min Core Strength
Rad Lopez
Friday 2/4/22 @ 2:10 PM
Difficulty: 7.15 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 2/1/22 @ 1:34 PM
Difficulty: 7.2 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:11 PM
Difficulty: 7.2 / 10
54kj
68rpm
30%
11mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 2/1/22 @ 12:56 PM
Difficulty: 3.75 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Monday 1/31/22 @ 12:58 PM
Difficulty: 7.55 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Monday 1/31/22 @ 12:47 PM
Difficulty: 3.75 / 10