Workouts

Flash 15
Jess Sims
Thursday 2/17/22 @ 2:52 PM
Difficulty: 7.4 / 10
 
20 min Low Impact Ride
Ben Alldis
Thursday 2/17/22 @ 2:29 PM
Difficulty: 5.63 / 10
46kj
70rpm
27%
10mph
30 min Hip Hop Walk
Kirsten Ferguson
Wednesday 2/16/22 @ 8:44 PM
Difficulty: 5.78 / 10
 
20 min Pop Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 2/15/22 @ 8:4 PM
Difficulty: 6.91 / 10
 
30 min Power Walk
Adrian Williams
Tuesday 2/15/22 @ 7:33 PM
Difficulty: 5.13 / 10
 
20 min Mood Bodyweight Strength: Salty
Matty Maggiacomo
Monday 2/14/22 @ 1:49 PM
Difficulty: 6.04 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Saturday 2/12/22 @ 9:40 PM
Difficulty: 5.77 / 10
 
10 min Post-Run Stretch
Jon Hosking
Friday 2/11/22 @ 2:45 PM
Difficulty: 3.37 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Thursday 2/10/22 @ 9:46 PM
Difficulty: 6.19 / 10
 
30 min Pop Walk
Jon Hosking
Thursday 2/10/22 @ 9:14 PM
Difficulty: 5.63 / 10