Workouts

30 min 80s Walk
Joslyn Thompson Rule
Monday 3/14/22 @ 11:23 PM
Difficulty: 5.43 / 10
 
30 min Fitness Flipped: Stress
Adrian & Tunde
Monday 3/14/22 @ 2:5 AM
Difficulty: 3.66 / 10
 
20 min Core Strength
Rad Lopez
Friday 3/11/22 @ 1:9 PM
Difficulty: 7.22 / 10
 
20 min Yoga Flow
Kirra Michel
Friday 3/11/22 @ 12:45 PM
Difficulty: 5.71 / 10
 
30 min 80s Walk
Jon Hosking
Tuesday 3/8/22 @ 9:28 PM
Difficulty: 5.88 / 10
 
10 min Cool Down Ride
Bradley Rose
Monday 3/7/22 @ 9:41 PM
Difficulty: 4.28 / 10
19kj
61rpm
27%
9mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 9:30 PM
Difficulty: 4.81 / 10
25kj
73rpm
27%
11mph
30 min Pop Walk
Adrian Williams
Saturday 3/5/22 @ 9:54 PM
Difficulty: 4.77 / 10
 
45 min Power Walk
Matty Maggiacomo
Wednesday 3/2/22 @ 9:34 PM
Difficulty: 5.26 / 10
 
30 min EDM Run
Daniel McKenna
Tuesday 3/1/22 @ 9:15 PM
Difficulty: 6.56 / 10