Workouts

10 min Pre-Run Warm Up
Robin Arzón
Monday 4/11/22 @ 12:0 PM
Difficulty: 4.26 / 10
 
15 min The Weeknd Full Body Stretch
Jess Sims
Friday 4/8/22 @ 3:46 PM
Difficulty: 4.76 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Friday 4/8/22 @ 1:22 PM
Difficulty: 4.48 / 10
 
30 min 80s Walk
Matty Maggiacomo
Thursday 3/31/22 @ 9:19 PM
Difficulty: 5.56 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 3/31/22 @ 11:41 AM
Difficulty: 3.93 / 10
 
20 min Yoga Flow
Aditi Shah
Thursday 3/24/22 @ 12:14 PM
Difficulty: 4.3 / 10
 
30 min 80s Walk
Joslyn Thompson Rule
Tuesday 3/22/22 @ 7:59 PM
Difficulty: 5.43 / 10
 
30 min Pop Walk
Jon Hosking
Monday 3/21/22 @ 9:11 PM
Difficulty: 5.56 / 10
 
30 min Pop Walk
Jon Hosking
Saturday 3/19/22 @ 9:37 PM
Difficulty: 5.56 / 10
 
30 min 80s Walk
Joslyn Thompson Rule
Tuesday 3/15/22 @ 7:29 PM
Difficulty: 5.43 / 10