chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/7/23 @ 12:11 AM
Difficulty: 3.18 / 10
View Class
 
30 min 90s Rock Ride
Emma Lovewell
Monday 3/6/23 @ 11:38 PM
Difficulty: 8.11 / 10
View Class
273kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/25/23 @ 2:10 AM
Difficulty: 3.18 / 10
View Class
 
30 min 90s Rock Ride
Emma Lovewell
Saturday 2/25/23 @ 1:38 AM
Difficulty: 7.81 / 10
View Class
283kj
73rpm
50%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/22/23 @ 11:48 PM
Difficulty: 3.18 / 10
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20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 2/22/23 @ 11:24 PM
Difficulty: 7.37 / 10
View Class
177kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/21/23 @ 11:57 PM
Difficulty: 3.23 / 10
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30 min 90s Ride
Emma Lovewell
Tuesday 2/21/23 @ 11:23 PM
Difficulty: 7.59 / 10
View Class
266kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/16/23 @ 1:6 AM
Difficulty: 3.23 / 10
View Class
 
30 min Feel Good Ride
Ally Love
Thursday 2/16/23 @ 12:33 AM
Difficulty: 7.51 / 10
View Class
268kj
73rpm
48%
19mph