chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 6/5/23 @ 10:58 PM
Difficulty: 3.18 / 10
View Class
 
30 min 2010s Ride
Emma Lovewell
Monday 6/5/23 @ 10:25 PM
Difficulty: 7.98 / 10
View Class
261kj
72rpm
49%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/15/23 @ 11:34 PM
Difficulty: 3.09 / 10
View Class
 
30 min 90s Ride
Emma Lovewell
Monday 5/15/23 @ 11:1 PM
Difficulty: 7.45 / 10
View Class
260kj
75rpm
47%
19mph
30 min 80s Ride
Emma Lovewell
Tuesday 4/18/23 @ 10:24 PM
Difficulty: 7.62 / 10
View Class
274kj
72rpm
50%
19mph
30 min 90s Ride
Ally Love
Monday 4/17/23 @ 11:29 PM
Difficulty: 7.42 / 10
View Class
251kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Ally Love
Tuesday 4/11/23 @ 11:1 PM
Difficulty: 3.67 / 10
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30 min 80s Ride
Ally Love
Tuesday 4/11/23 @ 10:27 PM
Difficulty: 7.58 / 10
View Class
305kj
75rpm
51%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/10/23 @ 10:27 PM
Difficulty: 3.18 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/10/23 @ 10:26 PM
Difficulty: 3.18 / 10
View Class