chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

30 min Sleep Meditation
Anna Greenberg
Tuesday 12/3/19 @ 3:32 AM
Difficulty: 2.58 / 10
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20 min Relaxing Meditation
Kristin McGee
Tuesday 12/3/19 @ 2:21 AM
Difficulty: 2.92 / 10
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30 min Yoga Flow: Twists
Denis Morton
Sunday 12/1/19 @ 7:51 PM
Difficulty: 6.07 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/30/19 @ 7:49 PM
Difficulty: 3.74 / 10
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30 min Rock Ride
Emma Lovewell
Saturday 11/30/19 @ 7:16 PM
Difficulty: 8.64 / 10
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356kj
70rpm
57%
21mph
30 min Power Yoga
Denis Morton
Saturday 11/30/19 @ 6:31 PM
Difficulty: 5.73 / 10
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30 min Turkey Burn Yoga Flow
Anna Greenberg
Friday 11/29/19 @ 6:56 PM
Difficulty: 6.27 / 10
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20 min Sleep Meditation
Ross Rayburn
Friday 11/29/19 @ 4:6 AM
Difficulty: 2.79 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 11/28/19 @ 5:31 PM
Difficulty: 3.98 / 10
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30 min Intervals & Arms Ride
Ally Love
Thursday 11/28/19 @ 4:58 PM
Difficulty: 8.29 / 10
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288kj
65rpm
53%
18mph