chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/8/20 @ 10:30 PM
Difficulty: 8.55 / 10
View Class
345kj
64rpm
47%
17mph
5 min Post-Ride Stretch
Ally Love
Wednesday 1/8/20 @ 1:42 AM
Difficulty: 3.98 / 10
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20 min Recovery Ride
Ally Love
Wednesday 1/8/20 @ 1:18 AM
Difficulty: 4.55 / 10
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121kj
82rpm
38%
16mph
30 min Sleep Meditation
Anna Greenberg
Tuesday 1/7/20 @ 3:26 AM
Difficulty: 2.58 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/7/20 @ 1:52 AM
Difficulty: 3.74 / 10
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30 min Classic Rock Ride
Emma Lovewell
Tuesday 1/7/20 @ 1:19 AM
Difficulty: 8.11 / 10
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322kj
75rpm
52%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/6/20 @ 12:9 AM
Difficulty: 3.74 / 10
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20 min 80s Ride
Emma Lovewell
Sunday 1/5/20 @ 11:46 PM
Difficulty: 7.9 / 10
View Class
217kj
75rpm
53%
20mph
20 min Best of the Decade Ride
Ally Love
Saturday 1/4/20 @ 10:25 PM
Difficulty: 7.93 / 10
View Class
220kj
76rpm
52%
21mph
10 min Sleep Meditation
Anna Greenberg
Saturday 1/4/20 @ 5:48 AM
Difficulty: 2.58 / 10
View Class