chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Monday 1/13/20 @ 1:52 AM
Difficulty: 3.98 / 10
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20 min Feel Good Ride
Ally Love
Monday 1/13/20 @ 1:29 AM
Difficulty: 7.91 / 10
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204kj
78rpm
50%
20mph
20 min Groove Ride
Emma Lovewell
Monday 1/13/20 @ 1:6 AM
Difficulty: 7.52 / 10
View Class
206kj
77rpm
50%
20mph
10 min Sleep Meditation
Anna Greenberg
Sunday 1/12/20 @ 5:29 AM
Difficulty: 2.58 / 10
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20 min Sleep Meditation
Anna Greenberg
Saturday 1/11/20 @ 8:12 PM
Difficulty: 2.67 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 1/11/20 @ 12:52 AM
Difficulty: 4.2 / 10
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30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:18 AM
Difficulty: 7.55 / 10
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289kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/9/20 @ 6:23 PM
Difficulty: 3.74 / 10
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45 min 90s Ride
Emma Lovewell
Thursday 1/9/20 @ 5:34 PM
Difficulty: 8.32 / 10
View Class
435kj
77rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/8/20 @ 11:19 PM
Difficulty: 3.74 / 10
View Class