chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

30 min Groove Ride
Emma Lovewell
Monday 1/20/20 @ 1:39 AM
Difficulty: 8.05 / 10
View Class
321kj
72rpm
53%
20mph
20 min Sleep Meditation
Anna Greenberg
Sunday 1/19/20 @ 5:38 AM
Difficulty: 2.67 / 10
View Class
 
30 min Sleep Meditation
Anna Greenberg
Saturday 1/18/20 @ 3:54 AM
Difficulty: 2.58 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/17/20 @ 2:28 AM
Difficulty: 3.74 / 10
View Class
 
45 min 80s Ride
Emma Lovewell
Friday 1/17/20 @ 1:38 AM
Difficulty: 8.51 / 10
View Class
494kj
73rpm
53%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/16/20 @ 1:24 AM
Difficulty: 3.74 / 10
View Class
 
30 min Pop Ride
Emma Lovewell
Thursday 1/16/20 @ 12:51 AM
Difficulty: 7.84 / 10
View Class
306kj
77rpm
50%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/15/20 @ 2:47 AM
Difficulty: 5.66 / 10
View Class
105kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/13/20 @ 10:53 PM
Difficulty: 3.74 / 10
View Class
 
30 min Rock Ride
Emma Lovewell
Monday 1/13/20 @ 10:21 PM
Difficulty: 8.62 / 10
View Class
307kj
74rpm
52%
20mph