chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 8/7/23 @ 11:36 PM
Difficulty: 3.18 / 10
View Class
 
30 min 90s Rock Ride
Emma Lovewell
Monday 8/7/23 @ 11:2 PM
Difficulty: 8.43 / 10
View Class
269kj
77rpm
47%
19mph
30 min 2010s Pop Ride
Ally Love
Monday 8/7/23 @ 10:52 PM
Difficulty: 7.56 / 10
View Class
0kj
0rpm
30%
0mph
30 min 2000s Pop Ride
Emma Lovewell
Monday 8/7/23 @ 10:48 PM
Difficulty: 7.89 / 10
View Class
3kj
15rpm
30%
2mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/6/23 @ 2:39 PM
Difficulty: 3.18 / 10
View Class
 
30 min Hip Hop Ride
Emma Lovewell
Sunday 8/6/23 @ 2:6 PM
Difficulty: 7.78 / 10
View Class
251kj
78rpm
46%
18mph
5 min Post-Ride Stretch
Ally Love
Saturday 8/5/23 @ 12:42 AM
Difficulty: 3.26 / 10
View Class
 
30 min 2010s Pop Ride
Ally Love
Saturday 8/5/23 @ 12:9 AM
Difficulty: 7.59 / 10
View Class
275kj
70rpm
50%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 8/4/23 @ 12:56 AM
Difficulty: 3.18 / 10
View Class
 
30 min 2000s Ride
Emma Lovewell
Friday 8/4/23 @ 12:22 AM
Difficulty: 7.55 / 10
View Class
255kj
79rpm
45%
18mph